Weigh In record (no journal entry) for 01 July 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1516 kcal
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Fat: 54.33g | Prot: 57.99g | Carb: 206.96g.
Breakfast: Café, Marraqueta sin Miga, San Jorge Paté Sabor Ternera. Lunch: Caricia Jalea, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), San Jose Croqueta de Jurel. Dinner: Soprole Manjarate (80g), Marraqueta sin Miga, Peras, Papa Cocida, Frutos Del Maipo Ensalada Primavera, Lentejas Cocidas. Snacks/Other: Nestlé Chocolate Trencito. more...
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losing 6.9 lb a week
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