Weigh In record (no journal entry) for 26 May 2011
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241.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1283 kcal
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Fat: 28.94g | Prot: 99.26g | Carb: 168.19g.
Breakfast: Hellmanns light mayonnaise, Quaker quick grits, Borden fat free cheese, Hickory Smoked Ham Steak, Egg Beaters, Laura Lynn 100% Whole Wheat Bread. Lunch: Banana, Apple. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), fat free sour cream, Light margarine, garden Salad. more...
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losing 3.1 lb a week
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