Weigh In record (no journal entry) for 29 June 2022
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135.0 lb
Lost so far: 28.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1952 kcal
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Fat: 84.40g | Prot: 57.18g | Carb: 228.98g.
Breakfast: Medjool Dates, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Blueberries, Grapes. Lunch: Ginsters Vegan Quorn Pasty, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi BBQ Pork Fillet, Vegetable Oil, Onions, Cabbage, Green Giant Sweetcorn, Bamboo Shoots (Drained Solids, Canned), Kingfisher Sliced Water Chestnuts, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Rivercote Rice Cakes with Milk Chocolate Coating, Marks & Spencer Milk Chocolate Florentines, Clementines, Loacker Napolitaner Crispy Wafer, Ferrero Ferrero Rocher, Maynards Wine Gums, Aldi Sugar Free Creamy Strawberry Sweet, Loacker Napolitaner Crispy Wafer, Lindt Lindor Milk Chocolate Bar, Lindt 70% Dark Chocolate. more...
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steady weight
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