Weigh In record (no journal entry) for 26 May 2011
|
172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2011:
|
1291 kcal
|
Fat: 37.55g | Prot: 69.52g | Carb: 177.29g.
Breakfast: Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Italian Flatbread Focaccia, Shrimp Creole with Rice. Dinner: Crab Cake, Cooked Brussels Sprouts. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|