Weigh In record (no journal entry) for 26 January 2015
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1351 kcal
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Fat: 90.16g | Prot: 89.44g | Carb: 47.23g.
Breakfast: Freshly Squeezed Grapefruit Juice, Coffee. Lunch: Coca-Cola Diet Coke (Can), Egg Salad. Dinner: Cooked Spinach (from Fresh), Cooked Salmon. Snacks/Other: Publix Red Bell Pepper, Sliced Ham (Regular, Approx. 11% Fat), Sargento Mozzarella Cheese Stick. more...
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2660 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Housework - 1 hour. more...
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losing 0.1 lb a week
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