pjsjp's Journal, 26 January 2015

Tried really hard with fitflex and exercise. Feel trimmer than the scales show.

159.8 lb Lost so far: 3.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 50.11g | Prot: 73.05g | Carb: 270.11g.   Breakfast: Sour Dough Bread, Tetley Tea with Semi-Skimmed Milk, Flora Light, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Appletiser Sparkling Apple Juice (275ml), Florette Mixed Salad, Tomatoes, Tortilla Corn Chips, Mayonnaise, Tesco Smoked Bacon Rashers, Sainsbury's Basics French Brie, White Potatoes (Flesh and Skin, Baked). Dinner: White Rice, Tetley Tea with Semi-Skimmed Milk, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Garlic. Snacks/Other: Crawford's Custard Creams, Tetley Tea with Semi-Skimmed Milk, Jordans Cranberry & Apple Frusli Bar, Clementines. more...