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rdhavens
Journal
25 May 11
rdhavens's Journal, 25 May 2011
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Weigh In record (no journal entry) for 25 May 2011
163.8 lb
Lost so far:
8.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
1060 kcal
Fat: 34.50g | Prot: 80.50g | Carb: 109.50g.
Breakfast:
CFFEE MATE VANILLA CARB-SELEC, Chewy Bars - Oats & Chocolate.
Lunch:
Light Ranch Dressing, Chicken Breast Strips - Southwestern, Carb Balance Flour Tortillas (Soft Taco Size), Baked Sour Cream and Onion Flavored Potato Crisps.
Dinner:
Light Mozzarella String Cheese, Original Beef Jerky.
Snacks/Other:
Light Mozzarella String Cheese.
more...
2047 kcal
Activities & Exercise:
body pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 0.4 lb a week
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