Weigh In record (no journal entry) for 26 January 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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814 kcal
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Fat: 52.51g | Prot: 69.58g | Carb: 13.14g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Boiled Egg, Boiled Egg, Sargento Pepper Jack Cheese Sticks, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: StarKist Foods White Albacore Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter. more...
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3284 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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