Weigh In record (no journal entry) for 26 January 2015
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1212 kcal
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Fat: 46.59g | Prot: 103.10g | Carb: 87.92g.
Breakfast: Albany Brown Bread, Scrambled Egg, McCain Country Crop. Lunch: I&J Hake Fillet, Potato (Flesh and Skin), McCain Mixed Vegetables. Dinner: Green Peppers, Sweet Red Peppers, Mushrooms, Beef Steak. Snacks/Other: USN Diet Fuel Ultralean. more...
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losing 0.1 lb a week
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