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Jerrald Zeigler
Journal
26 Jan 15
Jerrald Zeigler's Journal, 26 January 2015
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This will surely look good doe the weigh in at MOVE today!
161.6 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
700 kcal
Fat: 29.00g | Prot: 54.00g | Carb: 67.00g.
Lunch:
Applebee's Pepper Crusted Sirloin & Whole Grains.
Dinner:
Dole Chopped Salad Bacon & Bleu, Green Giant Just For One - Cauliflower & Cheese Sauce, Morningstar Farms Grillers Chik'n Veggie Patties.
more...
2531 kcal
Activities & Exercise:
Sauna - 25 minutes, Elliptical - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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