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m76
Journal
26 Jan 15
m76's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
183.8 lb
Lost so far:
1.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
996 kcal
Fat: 33.40g | Prot: 31.85g | Carb: 152.73g.
Breakfast:
Fried Egg, Main St Cafe Protein Smoothie Mixed Berry.
Lunch:
Publix Instant Oatmeal - Original, Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas, Egg.
Snacks/Other:
Mott's Cinnamon Applesauce, Lay's Stax Sour Cream & Onion Potato Crisps.
more...
2578 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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