Weigh In record (no journal entry) for 30 June 2022
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2360 kcal
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Fat: 108.58g | Prot: 74.39g | Carb: 271.86g.
Breakfast: Simply Orange 100% Pure Orange Juice, Pancakes with Butter and Syrup, Hashed Brown Potatoes, Great Value Pork Sausage Links, Fried Egg, Coffee with Cream and Sugar. Lunch: 7UP 7UP (16.9 oz), Potato French Fries, Perdue Chicken Wing Sections. Dinner: Potato French Fries, Perdue Chicken Wing Sections. Snacks/Other: Favorite Day Bakery Cinnamon Rolls with Cream Cheese Icing. more...
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losing 7.0 lb a week
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