Drayburn's Journal, 26 January 2015

166.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 46.36g | Prot: 69.57g | Carb: 267.96g.   Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Honey Nut Cheerios, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Bread, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Great Value Sweet Iced Tea, DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Kellogg's Pop-Tarts Frosted - Raspberry. more...

2214 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...