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ardeis
Journal
26 Jan 15
ardeis's Journal, 26 January 2015
ardeis's Profile
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Weigh In record (no journal entry) for 26 January 2015
198.0 lb
Lost so far:
16.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1904 kcal
Fat: 39.55g | Prot: 107.31g | Carb: 283.07g.
Breakfast:
Selection Mixed Fruit Blend, Slim-Fast French Vanilla Meal Shake Mix, 2% Fat Milk, Bananas.
Lunch:
White Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce.
Dinner:
Subway 6" Oven Roasted Chicken.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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