Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shnorris
Journal
26 Jan 15
shnorris's Journal, 26 January 2015
shnorris's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2015
241.2 lb
Lost so far:
13.0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1014 kcal
Fat: 32.80g | Prot: 113.46g | Carb: 62.48g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Private Selection Amish Swiss Cheese, Nickles Light 35 White Bread, Private Selection Four Pepper Cajun Style Chicken Breast, Deli Sliced Ham.
Dinner:
Del Monte French Style Green Beans, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Uncle Bucks bass pro shop salt and pepper beef jerky.
more...
3308 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours and 1 minute, Desk Work - 6 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shnorris's weight history
view complete history