Weigh In record (no journal entry) for 25 May 2011
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236.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1735 kcal
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Fat: 98.83g | Prot: 93.63g | Carb: 116.23g.
Breakfast: Whey Tech Vanilla, Olive Oil , Metamucil, Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Pinto, Calico or Red Beans, Green Snap Beans. Dinner: Salsa Fresca (Signature Cafe), Sour Cream, Shredded Cheddar Cheese, 100% Whole Wheat Tortillas. Snacks/Other: Bing Cherries. more...
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gaining 2.8 lb a week
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