Weigh In record (no journal entry) for 26 January 2015
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130.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1235 kcal
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Fat: 55.89g | Prot: 79.65g | Carb: 118.04g.
Breakfast: Strawberries, Almond Butter, Quaker Old Fashioned Oats. Lunch: Adams 100% Natural Crunchy Peanut Butter, The Biggest Loser Celery Sticks, Oranges, Honeycrisp Apples, Chobani Coconut Greek Yogurt, Crazy Richard's 100% Natural Creamy Peanut Butter, Steak (Lean Only Eaten). Dinner: Barbara's Bakery Puffins Peanut Butter Cereal, Steak (Lean Only Eaten), Uno Chicago Grill Roasted Seasonal Vegetables. more...
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1554 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Smocho's weight history
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