Date started: 29 Dec 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 209.6 lb
25 May 23	198.4 lb	Reasonably Well
24 May 23	199.3 lb	Reasonably Well
22 May 23	201.4 lb	Reasonably Well
17 Oct 20	192.8 lb	Reasonably Well
13 Oct 20	193.8 lb	Reasonably Well
12 Oct 20	194.0 lb	Reasonably Well
04 Oct 20	195.0 lb	Reasonably Well
24 Sep 20	196.4 lb	Reasonably Well
23 Sep 20	196.6 lb	Reasonably Well
18 Jun 20	203.0 lb	Reasonably Well
28 May 20	207.4 lb	Reasonably Well
09 Jan 20	201.8 lb	Reasonably Well
16 Dec 19	199.0 lb	Reasonably Well
15 Dec 19	200.2 lb	Reasonably Well
14 Dec 19	201.4 lb	Reasonably Well
12 Dec 19	202.6 lb	Reasonably Well
11 Dec 19	203.8 lb	Reasonably Well
10 Oct 19	198.8 lb	Reasonably Well
23 Sep 19	199.2 lb	Reasonably Well
22 Sep 19	199.6 lb	Reasonably Well
30 Jul 19	200.7 lb	Reasonably Well
16 May 19	198.4 lb	Reasonably Well
13 May 19	200.4 lb	Reasonably Well
09 May 19	198.4 lb	Reasonably Well
08 May 19	199.0 lb	Reasonably Well
07 May 19	198.6 lb	Reasonably Well
05 May 19	199.2 lb	Reasonably Well
03 May 19	199.8 lb	Reasonably Well
02 May 19	200.4 lb	Reasonably Well
30 Apr 19	201.2 lb	Reasonably Well
22 Apr 19	200.4 lb	Reasonably Well
21 Apr 19	199.4 lb	Reasonably Well
20 Apr 19	199.6 lb	Reasonably Well
19 Apr 19	200.2 lb	Reasonably Well
18 Apr 19	201.6 lb	Reasonably Well
17 Apr 19	202.5 lb	Reasonably Well
25 Feb 19	209.6 lb	Reasonably Well
20 Oct 18	198.8 lb	Reasonably Well
18 Oct 18	199.2 lb	Reasonably Well
17 Oct 18	200.3 lb	Reasonably Well
16 Oct 18	204.0 lb	Reasonably Well
03 Feb 18	188.0 lb	Reasonably Well
24 Feb 17	193.6 lb	Reasonably Well
11 Feb 17	194.6 lb	Reasonably Well
07 Feb 17	198.0 lb	Reasonably Well
28 Jan 17	200.4 lb	Reasonably Well
27 Jan 17	201.0 lb	Reasonably Well
24 Jan 17	202.7 lb	Reasonably Well
13 Jan 17	203.6 lb	Reasonably Well
12 Jan 17	204.8 lb	Reasonably Well
11 Jan 17	205.8 lb	Reasonably Well
10 Jan 17	207.3 lb	Reasonably Well
29 Dec 16	209.6 lb	Reasonably Well

Date started: 20 Sep 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 193.0 lb
15 May 16	203.0 lb	Reasonably Well
07 May 16	203.6 lb	Reasonably Well
26 Apr 16	204.6 lb	Reasonably Well
22 Apr 16	205.2 lb	Reasonably Well
20 Apr 16	206.6 lb	Reasonably Well
25 Feb 16	207.7 lb	Reasonably Well
10 Feb 16	208.4 lb	Reasonably Well
15 Jan 16	208.8 lb	Reasonably Well
05 Jan 16	210.2 lb	Reasonably Well
11 Feb 15	189.4 lb	Reasonably Well
10 Feb 15	190.4 lb	Reasonably Well
04 Feb 15	190.8 lb	Reasonably Well
01 Feb 15	192.0 lb	Reasonably Well
31 Jan 15	192.6 lb	Reasonably Well
16 Jan 15	193.8 lb	Reasonably Well
11 Jan 15	194.5 lb	Reasonably Well
06 Jan 15	195.8 lb	Reasonably Well
22 Sep 14	191.0 lb	Reasonably Well
08 Sep 14	194.0 lb	Reasonably Well
15 May 14	189.0 lb	Reasonably Well
15 Oct 13	186.0 lb	Reasonably Well
01 Oct 13	187.0 lb	Reasonably Well
21 Sep 13	188.0 lb	Reasonably Well
26 Aug 13	190.0 lb	Reasonably Well
22 Jul 13	186.5 lb	Reasonably Well
10 Jun 13	185.0 lb	Reasonably Well
20 May 13	186.0 lb	Reasonably Well
25 Apr 13	183.2 lb	Reasonably Well
19 Apr 13	184.4 lb	Reasonably Well
17 Apr 13	185.0 lb	Reasonably Well
08 Apr 13	185.0 lb	Reasonably Well
07 Apr 13	185.8 lb	Reasonably Well
31 Mar 13	186.0 lb	Reasonably Well
30 Mar 13	186.6 lb	Reasonably Well
29 Mar 13	186.6 lb	Reasonably Well
23 Mar 13	187.6 lb	Reasonably Well
18 Mar 13	188.4 lb	Reasonably Well
17 Mar 13	189.8 lb	Reasonably Well
15 Mar 13	190.4 lb	Reasonably Well
12 Mar 13	191.6 lb	Reasonably Well
08 Mar 13	192.2 lb	Reasonably Well
06 Mar 13	193.0 lb	100%
04 Mar 13	194.0 lb	Reasonably Well
21 Feb 13	195.0 lb	Reasonably Well
09 Feb 13	197.0 lb	Reasonably Well
15 Jan 13	198.0 lb	Reasonably Well
11 Dec 12	196.0 lb	Reasonably Well
27 Nov 12	198.0 lb	Reasonably Well
05 Oct 12	193.0 lb	Reasonably Well
20 Sep 12	193.0 lb	Not Applicable

Date started: 09 Jun 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 201.0 lb
09 Aug 12	193.0 lb	Reasonably Well
02 Apr 12	183.4 lb	Reasonably Well
18 Mar 12	185.0 lb	Reasonably Well
16 Mar 12	186.0 lb	Reasonably Well
09 Mar 12	187.0 lb	Reasonably Well
03 Mar 12	187.6 lb	Reasonably Well
01 Mar 12	188.6 lb	Reasonably Well
27 Feb 12	188.8 lb	Reasonably Well
20 Feb 12	189.4 lb	Reasonably Well
19 Feb 12	190.0 lb	Reasonably Well
18 Feb 12	191.4 lb	Reasonably Well
16 Feb 12	192.0 lb	Reasonably Well
13 Feb 12	192.8 lb	Reasonably Well
12 Feb 12	193.0 lb	Reasonably Well
16 Jun 11	198.0 lb	Reasonably Well
15 Jun 11	198.0 lb	Reasonably Well
14 Jun 11	199.0 lb	Reasonably Well
13 Jun 11	200.0 lb	Reasonably Well
11 Jun 11	200.0 lb	Reasonably Well
10 Jun 11	200.0 lb	Reasonably Well
09 Jun 11	201.0 lb	Reasonably Well