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Reached 13000 steps yesterday. Ate out at Hu-Hot Mongolian Grill and made my best guess at the caloric intake - but should be fairly close. Stayed away from the rice and noodles, which I think helped. Heading into the gym!
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188.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1137 kcal
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Fat: 26.52g | Prot: 113.54g | Carb: 112.53g.
Breakfast: Boiled Egg, Navels Oranges, Starbucks Skinny Vanilla Latte (Grande). Lunch: Roma Tomatoes, Green Leaf Lettuce, Wilson Produce Sweet Mini Peppers, Carrots, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Dinner: Knorr Cajun Sides - Red Beans & Rice, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Tea (Brewed), Pink Lady Apples. more...
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3129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Treadmill - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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