Weigh In record (no journal entry) for 30 June 2022
|
124.6 lb
Lost so far: 17.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1738 kcal
|
Fat: 63.66g | Prot: 138.27g | Carb: 146.21g.
Breakfast: Lidl Suomalainen Herukkasekoitus, Kananmuna, Avokado, Foodin Chia-Siemen Luomu, Kananmunan Valkuainen. Lunch: Suola, Dovgan Tattarisuurimot, Primadonna Bio Organic Extra Oliiviöliy, Pirkka Ohut Kalkkunanfileepihvi, Kesäkurpitsa. Dinner: Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi, Dovgan Tattarisuurimot, Pirkka Tomaatti, Santa Maria Mausteet BBQ & Grill MESQUITE, Rucola-salaatti, Pinaatti. Snacks/Other: Kurkku, Lohi. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|