Weigh In record (no journal entry) for 26 January 2015
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1195 kcal
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Fat: 31.28g | Prot: 62.64g | Carb: 169.67g.
Breakfast: Jif Extra Crunchy Peanut Butter, Grapefruit Juice, Gatorade G2 Thirst Quencher - Fruit Punch, Hy-Vee Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Hy-Vee Energy Bars Fudge Brownie, Coffee with Cream and Sugar, Hy-Vee Honey Wheat Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Apple, Grimmway Farms Baby Carrots, Glory Foods Seasoned Southern Style Green Beans, Water, Di Lusso Reduced Sodium Turkey Breast. more...
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3075 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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