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amonk10
Journal
25 May 11
amonk10's Journal, 25 May 2011
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Weigh In record (no journal entry) for 25 May 2011
145.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
1948 kcal
Fat: 62.47g | Prot: 80.15g | Carb: 281.95g.
Breakfast:
Banana, Food Club Raisins & Spice Oatmeal .
Lunch:
Healthy Choice Golden Roasted Turkey Breast, Dannon Light & Fit Yogurt - Blueberry .
Dinner:
Little Caesar's Cheese stick, Little Caesar's Pepperoni Stick.
Snacks/Other:
Honey Nut Cheerios, Hi-C Fruit Punch Juice Box, Skinny Cow Dreamy Clusters.
more...
1833 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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