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TanyaBo
Journal
25 May 11
TanyaBo's Journal, 25 May 2011
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Weigh In record (no journal entry) for 25 May 2011
163.0 lb
Lost so far:
1.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
708 kcal
Fat: 24.51g | Prot: 57.60g | Carb: 58.38g.
Breakfast:
cheese stick.
Lunch:
won ton soup, fried rice.
Snacks/Other:
salmon.
more...
2034 kcal
Activities & Exercise:
Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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