Weigh In record (no journal entry) for 29 June 2022
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147.2 lb
Lost so far: 45.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1108 kcal
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Fat: 58.24g | Prot: 50.57g | Carb: 107.08g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Franz Mini Bagel, Lucerne Mild Cheddar Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cattlemen's Ranch Beef Sirloin Skewers, Apple & Spinach salad with Lemon Vinaigrette. Snacks/Other: Nestle Kit Kat (Fun Size), Kellogg's Special K Berry Vanilla Protein Snack Bar. more...
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gaining 14.0 lb a week
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