Weigh In record (no journal entry) for 25 May 2011
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1477 kcal
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Fat: 44.67g | Prot: 84.54g | Carb: 141.65g.
Breakfast: baked ham, Low Fat American Cheese, relish, english muffin, egg. Lunch: light string cheese, hummus, carrots, celery, mini taco. Dinner: white table wine, italian salad dressing, english cucumber, oriental vegetables, pollock. Snacks/Other: Blueberry Streusel Muffin, whiskey. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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