Weigh In record (no journal entry) for 22 June 2009
|
137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2009:
|
1596 kcal
|
Fat: 68.43g | Prot: 112.61g | Carb: 134.99g.
Breakfast: flour tortilla, scrambled eggs with bell pepper, coffee. Lunch: water, Turkey Wrap, jasons deli turkey sandwich. Dinner: gatorade, Chili Con Carne with Beans. Snacks/Other: muscle milk. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmonty's weight history
|