Wednesday 5/25/2011 / Feeling the affect of double daily workouts / Will take a rest and postpone Power 90 till tonight / Day 45/90 "Power 90" - Phase 3/4 Sculpting (38 minutes) / End-of-Day Steps: 6,763 /
Diet Calendar Entries for 25 May 2011:
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1648 kcal
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Fat: 37.22g | Prot: 161.57g | Carb: 178.69g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples, Pacific Natural Foods Vanilla Hemp Milk (in protein drink), Muscle Milk Vanilla Creme Protein in Water. Lunch: Sweet Red & Yellow Peppers, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin, 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Breakstone 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Gala Apples, Sweet Red & Yellow Peppers. more...
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3145 kcal
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Activities & Exercise:
Shopping - 20 minutes, Circuit Training - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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