Weigh In record (no journal entry) for 25 May 2011
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229.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1063 kcal
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Fat: 25.48g | Prot: 80.10g | Carb: 120.78g.
Breakfast: Wal-Mucil plus Calcium, Weight Smart Multivitamin, Tap Water. Lunch: Water (Bottled), Dragonfire Chicken. Dinner: Citrus Flavored Soda, Light Dill Veggie Dip, White Sweet Corn (Kernels On Cob, Frozen), Roma Parmesana cheese encrusted tilapia, Ensure High Protein Milk Vanilla Shack. Snacks/Other: Genuine Draft 64. more...
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3385 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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