Weigh In record (no journal entry) for 25 January 2015
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1094 kcal
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Fat: 40.47g | Prot: 35.60g | Carb: 153.09g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fried Egg without Fat, Veggie Patch Mediterranean Spinach & Chickpea Patties, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Pears , Market Pantry Iced Gingerbread Holiday Cookies. more...
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gaining 2.1 lb a week
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