Weigh In record (no journal entry) for 25 May 2011
|
183.6 lb
Lost so far: 40.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
1018 kcal
|
Fat: 31.27g | Prot: 66.64g | Carb: 124.50g.
Breakfast: Almond Breeze Unsweetened Vanilla, Special K Red Berries Cereal. Lunch: Mixed Fruit in Sugar Free Cherry Gel, garlic & herb pork sirloin, Asparagus Spears, Snow or Sugar Snap Peas, Applesauce Unsweetened, Almond Breeze Unsweetened Vanilla. Dinner: Lo-Cal Diet Limeade (Medium), Diet Cherry Add-In (Medium), Cheddar Bites, Premium Albacore Tuna in Water (Pouch). Snacks/Other: 5 Cobalt Sugar Free Chewing Gum, choc chip peanut crUnch. more...
|
|
2645 kcal
|
Activities & Exercise:
Music playing - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 10 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickenziesnonnie's weight history
|