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Loveslife2much
Journal
25 May 11
Loveslife2much's Journal, 25 May 2011
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Weigh In record (no journal entry) for 25 May 2011
191.0 lb
Lost so far:
17.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2011:
1140 kcal
Fat: 32.00g | Prot: 25.00g | Carb: 192.00g.
Breakfast:
Mocha Frappuccino (Venti).
Lunch:
hostess donettes, campbells chunky grilled sirloin steak.
Snacks/Other:
Coca-Cola Classic Soda.
more...
2834 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Circuit Training - 21 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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