Weigh In record (no journal entry) for 25 May 2011
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1152 kcal
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Fat: 82.90g | Prot: 65.39g | Carb: 31.69g.
Breakfast: Coffee, Hard Boiled Egg Whites. Lunch: Celery, Baby Spinach, Litehouse Homestyle Ranch Dressing, Large Grade A Eggs (Hard Boiled). Dinner: Avocados, Celery. Snacks/Other: Watch`n Carbs Ice Cream Bar, Atkins Advantage Strawberry Shake, Cheddar Cheese, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sliced Pepperoni, Green Pearls Manzanilla Pimento Stuffed Olives, Jalapeno String cheese part skim. more...
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2150 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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