Weigh In record (no journal entry) for 25 May 2011
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156.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1606 kcal
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Fat: 59.34g | Prot: 63.22g | Carb: 152.73g.
Breakfast: Freshly Brewed Tea with Milk and Sugar, Plain Yogurt, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Cottage Cheese with Vegetables, Scrambled Egg (Whole, Cooked), Dal Makhani. Dinner: Ratatouille, Greek Salad, Cooked Pinto, Calico or Red Beans, Bhel. Snacks/Other: Cappuccino, Gooseberries (Solids and Liquids, Syrup Pack, Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Peanuts. more...
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1879 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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