Weigh In record (no journal entry) for 25 May 2011
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1440 kcal
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Fat: 30.51g | Prot: 83.69g | Carb: 248.94g.
Breakfast: Tea Unsweetened, Honey , Havermout. Lunch: Tomatoes, Cottage Cheese , Whole Wheat Bread. Dinner: Sweet Red Peppers, Noodles, Chicken Breast. Snacks/Other: Fruit & Drop, Medjool Dates . more...
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losing 6.2 lb a week
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