Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skydiverjim
Journal
24 Jan 15
skydiverjim's Journal, 24 January 2015
skydiverjim's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2015
189.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
1432 kcal
Fat: 71.75g | Prot: 78.22g | Carb: 118.91g.
Breakfast:
Apples, Egg, White Bread.
Lunch:
Bananas, Red Baron Deep Dish Pan Style Crust - Supreme Pizza.
Dinner:
Jalapeno Peppers, Beef T-Bone Steak (Trimmed to 1/4" Fat).
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skydiverjim's weight history
view complete history