Weigh In record (no journal entry) for 24 May 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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785 kcal
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Fat: 10.50g | Prot: 26.64g | Carb: 153.31g.
Breakfast: pear. Lunch: country white bread, honey mustard, turkey, hellman's mayo, deli ham. Dinner: green grapes, cantaloupe, strawberries. more...
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2931 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 4 hours. more...
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gaining 1.2 lb a week
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