Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vidgro
Journal
24 Jan 15
vidgro's Journal, 24 January 2015
vidgro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2015
190.7 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
3438 kcal
Fat: 119.47g | Prot: 71.69g | Carb: 511.78g.
Breakfast:
Ryvita Dark Rye Crackers, Jam Preserves.
Lunch:
Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Pastry filled with Potatoes and Peas (Fried).
Dinner:
Ciabatta, Tomato and Cucumber Salad with Oil and Vinegar.
Snacks/Other:
Cheesecake Factory Brown Bread, Crisps, Dempster's Malt Bread.
more...
2525 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 24.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vidgro's weight history
view complete history