Weigh In record (no journal entry) for 24 January 2015
|
200.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
4891 kcal
|
Fat: 155.36g | Prot: 159.68g | Carb: 314.20g.
Breakfast: Arnold Healthy Multi-Grain Bread, Cavendish Old Fashioned Hashbrown Potato Patties, Cottage Cheese, Oranges. Dinner: Butter, King Oscar Brisling Sardines in Olive Oil, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Garlic, Asparagus. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Carando Genoa Salami, Arnold Healthy Multi-Grain Bread, Provolone Cheese, Hellmann's Real Mayonnaise, Beer, Pinot Gris (Grigio) Wine, Johnnie Walker Red Label Scotch Whisky, Great Value Sharp Cheddar Cheese, Whole Milk. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjoyce1983's weight history
|