Weigh In record (no journal entry) for 24 May 2011
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251.5 lb
Lost so far: 0.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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4351 kcal
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Fat: 143.78g | Prot: 246.48g | Carb: 374.40g.
Breakfast: Cheddar Cheese, 2% Fat Milk, Shakeology - Chocolate, Scrambled Egg (Whole, Cooked). Lunch: Dinner Rolls, Wildfire Fried Chicken Salad. Dinner: Pinot Grigio, Whipped Cream, Bread Pudding, Soft White Roll, Salmon Salad with Mixed Greens, Thai Lettuce Wraps. more...
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3677 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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