Weigh In record (no journal entry) for 24 January 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2015:
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1336 kcal
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Fat: 12.29g | Prot: 76.70g | Carb: 227.85g.
Breakfast: Coca-Cola Refrigerante, Biscoito de Polvilho, Marilan Biscoito Cream Cracker, Wickbold Pão Integral Light, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Suplemente Whey Protein. more...
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2139 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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