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As a thin and active person, I find that my weight tends toward the low end of healthy. I would like to become more physically fit, building muscle mass and increasing flexibility while also maintaining a strong cardiovascular exercise regimen (I am currently training for the 2011 Chicago Marathon). As a graduate student I can find it difficult to eat well for financial reasons (relying on leftovers from my job rather than cooking for myself), and as a vegetarian I can find it difficult to ensure I am consuming enough protein, nutrients, etc. My goal is to attain a healthy BMI, increasing muscle mass (for both functional strength, and feeling good at the beach), and maintaining healthy vegetarian eating habits.
Diet Calendar Entries for 24 May 2011:
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1764 kcal
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Fat: 85.06g | Prot: 105.75g | Carb: 151.40g.
Breakfast: greens, diet coke, cheese sandwich. Lunch: lean body protein. Dinner: poppyseed dressing, water, arugula, goat cheese, garbanzo beans. Snacks/Other: honey, matzo. more...
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2086 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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