vishadpatel's Journal, 10 May 2011

200.7 lb Lost so far: 5.3 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

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896 kcal

Fat: 54.06g | Prot: 74.18g | Carb: 18.12g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Celery, Shredded Reduced Fat Mild Cheddar Cheese, Low Fat Sesame Ginger, Baby Spinach, Cherry Tomatoes, Turkey. Dinner: Smoked Nova Atlantic Salmon. Snacks/Other: Green Pearls Manzanilla Pimento Stuffed Olives, Sliced Pepperoni. more...

2218 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...