vishadpatel's Journal, 18 May 2011

199.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 68.80g | Prot: 155.78g | Carb: 37.65g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Low Fat Sesame Ginger, Celery, Turkey, Baby Spinach. Dinner: Chicken Breast, Turkey. Snacks/Other: Sliced Pepperoni, Kisses. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...