|
I'm feeling great. A few unexpected surprises making me smile such as running and climbing with ease, able to cross my legs and feel more ladylike, fitting into small spaces without knocking things over with my once massive butt, hips or boobs! Oh and no food stains on my chest anymore 🤣
|
147.7 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
994 kcal
|
Fat: 52.66g | Prot: 45.30g | Carb: 91.25g.
Breakfast: Coffee with Milk and Sugar. Dinner: Aussie Sprouts Crunchy Combo, Grape Tomatoes, Cucumber (with Peel) , Capsicum, Butter , Asparagus , Woolworths Skin on Salmon Fillets. Snacks/Other: Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Asian Pears , Oil Popped Popcorn (Unsalted) . more...
|
losing 2.2 lb a week
|