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B.J.
Journal
24 Jan 15
B.J.'s Journal, 24 January 2015
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Weigh In record (no journal entry) for 24 January 2015
200.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
495 kcal
Fat: 33.00g | Prot: 38.77g | Carb: 14.67g.
Breakfast:
David Seeds Original Sunflower Seeds, StarKist Foods Chunk Light Tuna in Water, Avocados.
more...
2285 kcal
Activities & Exercise:
Tries - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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B.J.'s weight history
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