|
60.3
|
152.8 lb
Lost so far: 2.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
1465 kcal
|
Fat: 55.19g | Prot: 87.71g | Carb: 164.10g.
Breakfast: Kiwi Fruit, Dried Chia Seeds, Milk (Nonfat), Vanilla Yogurt (Lowfat), Special K. Lunch: Extra Virgin Olive Oil, Onions, Garlic, Broccoli, Chicken Stock, Parmesan Cheese (Shredded), Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Beef Mince. Snacks/Other: Tea with Lite Milk, Caramel Ice-Cream Sandwich, Mixed Nuts, Sliced Ham (Regular, Approx. 11% Fat), Commando Caramel Crunch Bar. more...
|
|
2052 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rock n Ronnie 's weight history
|