Weigh In record (no journal entry) for 28 June 2022
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231.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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790 kcal
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Fat: 35.64g | Prot: 11.24g | Carb: 115.85g.
Breakfast: Pineapple, Coffee with Cream and Sugar. Lunch: Watermelon, Apple Pie. Snacks/Other: Planters Whole Cashews. more...
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losing 9.8 lb a week
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