Weigh In record (no journal entry) for 24 January 2015
|
177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2015:
|
2928 kcal
|
Fat: 90.10g | Prot: 177.31g | Carb: 375.52g.
Breakfast: Blueberries, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Shamrock Farms 1% Lowfat Buttermilk, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Hershey's Kit Kat (Snack Size), Pears, Pumpernickel Bagel, Trader Joe's Nova Salmon Pieces. Dinner: Savory Spice Shop Taco Seasoning, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Darigold Cultured Lowfat Buttermilk With Vitamin A & D, Trader Joe's Fire Roasted Yellow & Red Peppers, Olive Oil, Bob's Red Mill Masa Harina, Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Paula Deen Original Gooey Butter Cake, Chocolate Chip Cookie, Steve's Ice Cream BKLYN Blackout. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|