|
12:00
|
244.3 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2015:
|
2258 kcal
|
Fat: 70.22g | Prot: 137.78g | Carb: 253.88g.
Breakfast: Aldi Kochschinken, Wasa Ballaststoffe, Aldi Edamer, Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe. Lunch: Kaufland Nudelpfanne. Dinner: Saupiquet Tunfisch in Olivenöl, Aldi Kochschinken, Milbona Edamer, Wasa Vollkorn. Snacks/Other: Netto Lebkuchen Zartbitter, Marzipankartoffeln. more...
|
|
2699 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pddon's weight history
|