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234.2
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236.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2247 kcal
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Fat: 104.76g | Prot: 131.30g | Carb: 199.80g.
Breakfast: Egg, Whey Tech Vanilla. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Pinto, Calico or Red Beans. Dinner: Wheat Crackers, Guacamole, Deluxe Macaroni & Cheese Dinner, Green Snap Beans (Frozen), Beef Steak. Snacks/Other: Bing Cherries, Strawberries, Cinnamon Swirl Raisin Bread, Cinnamon Bread. more...
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3750 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Desk Work - 7 hours and 34 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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